To some Ladies out there; Research has shown that some ladies don't actually know how to take care of themselves so we "women forum of anuc/immaculate heart" decided to take it upon ourselves to enlighten our young girls our there.
It's goes thus.
1.waking up in d morning, take a glass of water, after brushing, if u av cucumber take some but if u don't av forget it.
2. As a lady u ought to bath twice daily, brush your teeth twice day "morning and night" clean your ears every morning.
3. Wash your hands every time you return from school,market,work or where ever you went to.
4. Never sleep with make up or bra.
5. Clean your nails every weekend, do not carry weavon for more then 2weeks and braid for more than 3weeks.
6. Shave atlease Onces in every 2weeks depending on how the hair grows in there .
7. when menstruating please bath thrice and change your pad and panties, use soft and easy going deodorant, when bathing, take your time and wash every single part of your body starting from the back of your ears, your face, your neck, your armpit,and never wash your private part with soap it may result to uncomfortable health conditions,Get down to your toes and wash in between then take your time to scrub your whole body.
Note
Be guided some ladies are fond of soaking their panties for ages it's extremely bad.
Live on personal hygiene so you can always feel free and comfortable with yourself feeling fresh at all time.
Cleanliness is next to godliness.
We are women and we are unique and special.
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