How To Take Care of Your Vagaina

 It is important to know the dos and don’ts when it comes to vaginal care... in order to prevent
infection, odour and irritation.

 1. WASH D VAGINA AT LEAST TWICE DAILY:

 If you work out, sweat excessively, or are involved in some other sweat-inducing activity,
then wash after each activity. Make sure you change your undergarments at least daily and
wash them in hot water to kill any stubborn bacteria. This will help to get rid of sweat and
bacteria may have been trapped, leaving you feeling and smelling better.

 2. DO NOT DOUCHE:
Don’t use antiseptic soaps or body scrubs to wash your vagina. These products make the
vagina unfavourable for good bacteria and impact on vagina health causing candida super-
infection (the one popularly called “toilet infection”).

3. ALWAYS EAT PLAIN:,
Unflavoured yogurt regularly or take probiotics.These have live active bacteria that contribute
to the healthy ecological balance of the vagina.

 4. ALWAYS KEEP YOUR VAGINA DRY:
Except you are having sexual intercourse.Keeping moisture and sweat down there is a
recipe for bad odour and poor vagina health.


 5. ALWAYS CHANGE YOUR TAMPONS OR PADS REGULARLY IF YOU USE THEM DURING YOUR PERIODS:


 The longer they stay, the faster the bacteria on them will breed, causing potential infections.
You shall also avoid pads or tampons with deodorants, sprays or other chemicals.

 6. DO NOT DOUCH: that means do not clean your vagina by inserting your fingers or soap or
anything else. THE VAGINA IS SELF CLEANING,IT DOES NOT NEED YOUR HELP, LEAVE IT ALONE. Douching can change the acidity and bacterial makeup of the vagina, causing
infections, which may spread to the uterus,fallopian tubes, and ovaries. It has been
associated with bacterial vaginosis, yeast infections, pelvic inflammatory disease, and
adverse events in pregnancy. Ladies, there’s no need to douche or apply products internally. You
can keep your vagina healthy by simply washing of the vulva (outside) with water during your
daily shower or bath. Even if you had sex, or just finished your pees, there is NO need to wash
inside, you are damaging yourself.

 7. DO NOT USE MADURA STICK OR TUMABWE OR HERBS TO TIGHTEN YOUR VAGINA:

Your vagina is a muscle, no amount of sticks or stones or herbs will tighten it. The best you can
do to a muscle to work it, please try kegel exercise. You can do this exercise anywhere at
any time. Do you know why you think your vagina is tighter after using the sticks or herbs
etc? It is because they suck out the moisture from inside and make your vagina to swell,
therefore becoming smaller and you think you are tight. You are not, you are simply swollen
and having sex while swollen will increase your chances of bruising, infection and other health
consequences.

STOP INSERTING THINGS IN YOUR VAGINA, LEAVE IT ALONE.
 
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